An easy to make fruit smoothie may be the solution to hunger during a rushed morning. With minimal preparation needed they provide morning nutrition on the go.

For those do sports in the morning, sipping on a smoothie on the way to practice is a lighter alternative to a solid meal before an early morning workout. For everyone, yogurt and extra ingredients added can provide protein for early classes, giving you energy at the start of the day.

Ingredients:

• 1 cup Kefir probiotic drink (similar to liquid yogurt)
• ⅓ cup halved strawberries
• ⅓ cup sliced mango
• ¾ cup ice
• Optional toppings (ex: granola, peanut butter, coconut, dried fruit, nuts, banana slices, etc.)

Directions

1. Blend all ingredients in a blender until they reach a smooth consistency.
2. Pour into a to-go cup and enjoy.