Coppell Student Media

  • Coppell ISD is currently on summer break. Full Coppell Student Media publishing resumes Aug. 12.

Cortisol collapse: tips on how to get a better night’s sleep

Cortisol collapse: tips on how to get a better night’s sleep

Kathryn Rudd, Staff Writer

November 17, 2015

  Not everyone is an insomniac, but you do not need to be one to feel the effects of stress on your ability to have a good night's sleep. Remaining homework hanging over your head, restless thoughts about the week ahead, struggles with your relationships at school; there are many possibilities of why...

Tips to stay healthy during cold and flu season

December 12, 2012

By Jay Carroll Staff Writer With Christmas break just around the corner, the winter sniffles and illnesses are already in full force at Coppell High School. It is important to stay healthy around this time of year, and it may seem hard as you are crammed together next to people sneezing and coughing...

Teen sleeping habits may lead to health risks

April 8, 2011

Brian Hwu Staff Photographer, Graphic Designer Carolyn Bossmann KCBY Teenagers today often go through the day functioning on little or no sleep. However, many teens do not realize the harmful effects it has on their health. On average, teenagers need about 8.5 to 9.5 hours of sleep each night,...