Video: Isolation workout with Samantha Freeman

Samantha Freeman and Camila Villarreal

Camila Villarreal, Staff Writer

As self-isolation fatigue kicks in, The Sidekick staff photographer Samantha Freeman remains active by stretching and working her muscles as she normally would for tennis practice. This nine-step exercise is perfect for starting or ending your day and keeping your body in top shape. This workout includes easy cardio, resistance training and flexibility practices.