Constantly scrolling through your feed. Comparing yourself to subjectively beautiful, flawless people who have spent countless hours editing their photos. Congestion forming in your chest as feelings of...

For the past five years, Coppell High School AP psychology teacher Kristia Leyendecker has educated students about the importance of caring about mental health. Leyendecker began teaching as a substitute...

A good start to the week is very important and everyone starts their week in differently. Last week, I started my week by locking myself in my car at 11 p.m. and screaming from a stress-induced panic attack....

By Jordan Thompson Staff Writer Stress is a ball and chain to our self-esteem, and I will never be the same since it was a part of me and who I was for a while. With stress, sleep only makes you...