Plugging in… advantages of meditation

Nandini Paidesetty, Visual Media Editor

Astronomy teacher Ms. Barnes discusses the advantages of meditation and a minimalistic lifestyle. Her past experiences with Vipassana, a 2 weeks silence camp, helped her find the importance of meditation and wants to share it with the rest of the Coppell High School students hoping to create a healthier environment. Listen to the this podcast to find helpful ways to destress.

Edited by: Nandini Paidesetty

 Hosted by: Nandini Paidesetty