Often times, eating healthy is associated with diets, restrictions and bland tasting foods. Preparing healthy dishes, however, does not have to happen at the expense of flavor. Below are three smoothie...

Many people nowadays are trying to find healthy alternatives to the foods that they already eat, and I wanted to find one that has lots of flavor. This recipe is one of the better options for a healthy...

Recently, I have become more health conscious and have started to limit my intake of red meats. Salmon is a great lean meat seeing as each ounce has no more than 60 calories depending on the the region...

  Tis’ the season to be jolly and save your time and money from hectic holiday shopping by creating perfect one-of-a-kind gifts that add a personal touch to the often materialistic holiday season....

On Wednesday night, Coppell High School’s commons area was transformed into a health haven. Instead of candy bars, chips and soda, the space was filled with salads, smoothies and healthy treats of all...

During the summer of my eighth grade year, my mom discovered a vegetable pasta salad recipe because she wanted a dish that we could enjoy together. When we first tried it, we followed it straight...

Halloween is quickly approaching and before you know it, you will be needing a quick and easy recipe to treat your ghosts and goblins. This “cookie monster” dessert, will satisfy your sweet tooth...

I have always considered myself quite the foodie. I regularly try new recipes and different types of food. However, older recipes are sometimes the most fulfilling and endearing, especially when they come...

An easy to make fruit smoothie may be the solution to hunger during a rushed morning. With minimal preparation needed they provide morning nutrition on the go. For those do sports in the morning, sipping...

You’ve heard the saying about breakfast. We’ve been fed the cliché since kindergarten. Despite society’s emphasis on the importance of the first meal of the day, many still do not eat a “complete,...

You know fall has begun when you see pumpkin flavored food and beverages appear everywhere you turn. Whether it is in lattes, cookies or pies, pumpkin is a hallmark flavor of the fall season.   One...

Throughout my childhood, my family had as many get togethers as possible. German Chocolate Cake was not only my grandmother’s favorite cake to make but also my uncle’s favorite cake to eat. My...